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Training Log Archive: LKohn

In the 1 days ending Feb 27, 2021:

activity # timemileskm+m
  walking1 42:25 2.26(18:47) 3.63(11:41)
  shoveling1 30:00
  Total2 1:12:25 2.26 3.63

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Sa

Saturday Feb 27, 2021 #

shoveling 30:00 [3]

Getting some of the sand out of the yard and off the flower beds.
1 PM

walking 42:25 intensity: (6:15 @1) + (29:59 @2) + (5:20 @3) + (51 @4) 3.63 km (11:41 / km)
ahr:87 max:120

Neighborhood walk with Jack, windy and sunny 50 degrees! Jack was awake the whole time!

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