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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LKohn

In the 1 days ending May 26, 2018:

activity # timemileskm+m
  orienteering1 1:00:03 2.52(23:50) 4.05(14:49) 171
  walking1 19:25 0.24(1:19:55) 0.39(49:40) 5
  Total2 1:19:28 2.76(28:46) 4.44(17:53) 176
  [1-5]1 1:00:03

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Sa

Saturday May 26, 2018 #

10 AM

orienteering race 1:00:03 [4] 4.05 km (14:49 / km) +171m 12:14 / km

11 AM

walking warm up/down 19:25 [0] 0.39 km (49:40 / km) +5m 46:40 / km


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