Training Log Archive: LKohn

In the 1 days ending May 21, 2018:

activity

time

miles

trail running

35:04

2.44

(14:23)

3.92

(8:56)

walking

14:22

0.34

(42:40)

0.54

(26:30)

Total

49:26

2.78

(17:49)

4.47

(11:04)

[1-5]

49:22

0:49

0:00

5 PM

trail running 35:04 3.92 km (8:56 / km) +30m 8:36 / km
ahr:123 max:141

Club Island - 1st trail run! Rick raked it all and cleared all the debris that had fallen over the winter, chain sawed a few trees as well.

6 PM

walking warm up/down 14:22 0.54 km (26:30 / km)
ahr:89 max:109

Club Island - saw one of the resident deer.