Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 7 days ending May 1, 2022:

activity	#	time	miles		km		+m
Orienteering	3	3:19:33	14.06	(14:11)	22.63	(8:49)	874
Running	4	1:23:06	7.27	(11:26)	11.7	(7:06)	182
Gym Workout	1	45:00
Total	5	5:27:39	21.33		34.33		1056
[1-5]	4	4:42:39

2:29

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Sunday May 1, 2022 #

Running 15:54 [1] 1.3 km (12:14 / km) +85m 9:13 / km

Orienteering 2:13:37 [3] 13.63 km (9:48 / km) +543m 8:10 / km

IOC Long. 9th and quite happy about it. Obviously don't have the fitness for this kinda race and was just hoping to be under 2:15 ( should have set my goal to 2:10! ) Such a beautiful area. And even some nice woods. Woods were really beautiful too.

Saturday Apr 30, 2022 #

Running 14:03 [1] 1.64 km (8:34 / km) +64m 7:10 / km

Orienteering 49:55 [3] 6.17 km (8:05 / km) +283m 6:35 / km

IOC Middle. 20th :o. Some mistakes early and then just going too slow. Pretty physical terrain I find.

Friday Apr 29, 2022 #

Orienteering 16:01 [4] 2.83 km (5:40 / km) +48m 5:13 / km

IOC Sprint. Quite happy to get 6th in my current shape.

Running 20:55 [1] 3.32 km (6:18 / km) +14m 6:10 / km

WU/CD

Wednesday Apr 27, 2022 #

Running 14:39 [1] 2.38 km (6:09 / km) +10m 6:02 / km

Home from Mechanic

Running 17:35 [1] 3.06 km (5:45 / km) +9m 5:40 / km

Back to mechanic

Monday Apr 25, 2022 #

Gym Workout 45:00 [0]

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