Training Log Archive: GRennieIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
Orienteering 51:02 [1] 5.02 km (10:10 / km) +45m 9:44 / km
Did my Walk/Run intervals at the WJR. 5min walking 30secs jogging, 8 times
Thursday Sep 19, 2019 #
Biking 19:29 [2] 7.26 km (2:41 / km) +30m 2:38 / km
To Work.
Biking 24:52 [2] 5.95 km (4:11 / km) +134m 3:45 / km
Home from work in the pouring rain.
Wednesday Sep 18, 2019 #
Yoga 45:00 [0]
Core 15:00 [1]