Training Log Archive: GRennieIn the 7 days ending Mar 23, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 23, 2019 #
Orienteering 38:38 [3] 6.95 km (5:34 / km) +104m 5:10 / km
(sick)
Desert Run middle. Not feeling good so slow, plus some mistakes - didn't really agree with the cliffs
Wednesday Mar 20, 2019 #
Orienteering 26:14 [3] 4.92 km (5:20 / km) +22m 5:13 / km
WET Central park, good fun!
Yoga 40:00 [0]
Core 15:00 [1]
Tuesday Mar 19, 2019 #
Running 44:41 [3] 8.89 km (5:02 / km) +18m 4:59 / km
Track with FSRC.
9x800m, with 1:50-2:00 rest
2:48, 2:47, 2:44, 2:46, 2:49, 2:49, 2:46, 2:40, 2:44
9x800m, with 1:50-2:00 rest
2:48, 2:47, 2:44, 2:46, 2:49, 2:49, 2:46, 2:40, 2:44
Monday Mar 18, 2019 #
Running 47:22 [3] 10.02 km (4:44 / km) +107m 4:29 / km
Round the golf course