Training Log Archive: GRennieIn the 7 days ending Aug 1, 2016:
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Monday Aug 1, 2016 #
Orienteering 17:52 [4] 4.28 km (4:10 / km) +14m 4:06 / km
COC Sprint - good, incorrect route choice at the end losing maybe 15 sec. Otherwise just slow :(
Orienteering 7:10 [4] 2.03 km (3:32 / km) +6m 3:29 / km
COC Sprint Relay - 3rd place club team :)
Sunday Jul 31, 2016 #
Orienteering 1:40:16 [3] 14.79 km (6:47 / km) +330m 6:06 / km
Much better than yesterday. Was winning the race at every control until 17 where a 5 minute error cost me first overall. It would've been really nice to finish up the race without that but still great to have a better run then yesterday.
Also my second ever COC Gold in M21 (always in the long haha)
Also my second ever COC Gold in M21 (always in the long haha)
Saturday Jul 30, 2016 #
Orienteering 45:39 [3]
WRE so no GPS watch. Was winning the race at 4 till a bobble on five and a nearly nine minute ever on 6 put me way out. Hadn't been this disappointed by a result in a long time, maybe ever :(
Friday Jul 29, 2016 #
Climbing 30:00 [1]
Climbing at the back of Lake Louise with Andrew, Ian, Nate, and Kate. Led two trad climbs and top roped 3 others.
Thursday Jul 28, 2016 #
Trail Running 2:53:13 [2] 21.08 km (8:13 / km) +859m 6:50 / km
moving time 2:53:13
Ran ice line trail in Yoho with Nate, Ian, and Erica. Super fun!
Ran ice line trail in Yoho with Nate, Ian, and Erica. Super fun!
Hiking 3:05:54 [1] 14.65 km (12:41 / km) +492m 10:52 / km
Hiked up to the tea house at plain of six glaciers with the group. This was foolish as I was so tired and sore by the end.
Wednesday Jul 27, 2016 #
Hiking 1:40:00 [1] 6.27 km (15:57 / km) +291m 12:57 / km
Parker Ridge with the group.
Tuesday Jul 26, 2016 #
Hiking 2:00:00 [1] 11.0 km (10:55 / km) +1000m 7:30 / km
Watch froze so I only got partial stats. Went up the rocky hill across from Mt. Edith Caval with Kate and Erica for a great 360degree view