Training Log Archive: DangIn the 7 days ending Apr 12, 2010:
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Sunday Apr 11, 2010 #
Orienteering 45:00 [3]
shoes: La Sportiva Raptor
Day 3 Middle Distance. Much more comfortable with the navigation by the third day and it went better. Still not as smooth or fast as I'd like but I'll take it.
Run warm up/down 20:00 [3]
shoes: La Sportiva Raptor
Saturday Apr 10, 2010 #
Orienteering 2:08:00 [3]
shoes: La Sportiva Raptor
Day 2: Long Distance. Navigation was much better as I took safe route choices which meant no large errors but slower speed. Tough race.
My training has not been geared towards 2hr+ orienteering. Eventhough the enjone was puttering at the end I enjoyed the long distance event.
My training has not been geared towards 2hr+ orienteering. Eventhough the enjone was puttering at the end I enjoyed the long distance event.
Run warm up/down 20:00 [3]
shoes: La Sportiva Raptor
Friday Apr 9, 2010 #
Orienteering 1:08:00 [3]
shoes: La Sportiva Raptor
Rough start to the weekend but I worked out all the kinks by the end. Made some rather large errors. Regrouped for day 2.
Run warm up/down 20:00 [3]
Wednesday Apr 7, 2010 #
strength/core 20:00 [3]
core and strength with some of the ARK groups.
rock climbing 45:00 [3]
good lead session with turbo.
Tuesday Apr 6, 2010 #
TNT 1:28:00 [3]
shoes: La Sportiva Crosslite
warm up
3 consecutive loops (tempo)
4 single loops
cool down
Good crew out. A bit chilly. Felt a bit sluggish but ok.
3 consecutive loops (tempo)
4 single loops
cool down
Good crew out. A bit chilly. Felt a bit sluggish but ok.