Training Log Archive: harleyIn the 7 days ending Sep 24:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 24 #
Run race (Orienteering) 32:43 [3] 4.5 km (7:16 / km) +100m 6:33 / km
shoes: Mudclaw 2
mild with cold windy+rainy spells.
running well considering how little i've run
Saturday Sep 23 #
Run (parkrun) 27:28 [3] 5.0 km (5:30 / km) +77m 5:06 / km
shoes: Salomon senseride2
Walk warm up/down 25:00 [2] 2.2 km (11:22 / km)
shoes: Salomon senseride2
Walk 2:15:00 [3] 8.9 km (15:10 / km) +300m 12:59 / km
shoes: Inov Terraultra 260
Friday Sep 22 #
Walk 2:30:00 [3] 9.78 km (15:20 / km) +470m 12:22 / km
shoes: Soil Shaker 2 Green 10
Walk 3:30:00 [3] 14.46 km (14:31 / km) +446m 12:35 / km
shoes: Soil Shaker 2 Green 10
Thursday Sep 21 #
Note
(injured)
L.shoulder/neck siezed at Carol's - trapped nerve/inflammation from KB's yesterday?
Wednesday Sep 20 #
Strength&Conditioning (kettlebells) 50:00 [3]
weight:67.2kg
Tuesday Sep 19 #
Flexibility/Mobility (stretching) 15:00 [1]
weight:67.2kg
Pilates 1:00:00 [2]
Circuits 50:00 [4]
Monday Sep 18 #
Flexibility/Mobility (stretching/rollering) 15:00 [1]
Strength&Conditioning (weights) 1:00:00 [3]
weight:68kg
Run 50:00 [3] 7.2 km (6:57 / km) +205m 6:05 / km
shoes: Saucony peregrine 4