Training Log Archive: harley

In the 7 days ending Sep 17:

3:10

0:00

10 AM

Walk 2:15:00 [2] 10.9 km (12:23 / km) +340m 10:43 / km
weight:68kg shoes: Roclite 275 Grey 10.5

poor sleep - feeling rubbish - very tight muscles & tired
Rectory woods - townbrook - lightspot - cmv - burway - co-op

6 PM

Flexibility/Mobility (Stretching ) 25:00 [1]

5 PM

Walk 45:00 [1] 3.9 km (11:32 / km) +81m 10:27 / km
shoes: Roclite 275 Grey 10.5

CMV burway rectory woods town

10 AM

Strength&Conditioning (Kettlebells ) 30:00 [3]
weight:67.6kg (injured)

Adductor twinge when I upped the weight so abandoned the class

3 PM

Other (hedgetrimming) 1:30:00 [3]

absolutely knackering - back laurel hedge with manual shears

9 AM

Flexibility/Mobility (stretching) 20:00 [1]

2 PM

Walk 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Inov Terraultra 260

shops

5 PM

Run 20:00 [3] 3.2 km (6:15 / km) +15m 6:06 / km
weight:67.8kg shoes: Saucony peregrine 4

3x around the playing fields - felt dreadful

Run (drills) 5:00 [1]

11 AM

Walk 2:30:00 [2] 11.0 km (13:38 / km) +250m 12:15 / km
shoes: Soil Shaker 2 Green 10

From the Bog VC to Shelve & Milk Hill

3 PM

Walk 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Inov Terraultra 260

shops

4 PM

Other (push mowing) 20:00 [3]

5 PM

Pilates 1:00:00 [2]

7 PM

Circuits 45:00 [3]

Vicky