Training Log Archive: harleyIn the 7 days ending Sep 10:
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Sunday Sep 10 #
Note
(rest day)
Pretty stiff after yesterdays walk
Saturday Sep 9 #
9 AM
Walk 6:00:00 [3] 29.0 km (12:25 / km) +840m 10:51 / km
shoes: Roclite 275 Grey 10.5
Tour de Marches from Wistanstow - 30C heat!
made it as far a Bishops Castle CP suffering with L.heel blister and back ache and general hotness - nor enjoying it so went to the pub with Yvonne C
made it as far a Bishops Castle CP suffering with L.heel blister and back ache and general hotness - nor enjoying it so went to the pub with Yvonne C
Friday Sep 8 #
10 AM
Strength&Conditioning (kettlebells) 45:00 [3]
Lisa
Thursday Sep 7 #
10 AM
Walk 50:00 [1] 2.0 mi (25:00 / mi) +80m 22:14 / mi
weight:68kg shoes: Inov Terraultra 260
blackberrying
Wednesday Sep 6 #
10 AM
Run 1:30:00 [3] 11.5 km (7:50 / km) +365m 6:45 / km
shoes: Saucony peregrine 4
Hot
Golf club, haddon, mott rd, townbrook, cmv
Golf club, haddon, mott rd, townbrook, cmv
4 PM
Flexibility/Mobility (stretching/rollering) 25:00 [1]
6 PM
Strength&Conditioning (kettlebells) 45:00 [3]
with Josie
Tuesday Sep 5 #
10 AM
Walk 2:05:00 [2] 9.2 km (13:35 / km) +348m 11:26 / km
weight:67.6kg
anniversary walk - snatchfields ragleth little stretton hollybush
5 PM
Pilates 1:00:00 [2]
Monday Sep 4 #
9 AM
Strength&Conditioning (weights) 1:00:00 [3]
weight:68kg
weights @ CSLC
1 PM
Other 1:30:00 [1]
cutting top of dorothys hedge
3 PM
Other (push mowing) 1:00:00 [3]
lawn over long - really hard work