Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending Sep 3:

	activity	#	time	miles		km		+m
	Walk	4	5:25:00	12.83	(25:20)	20.65	(15:44)	360
	Run	2	1:40:18	7.83		12.6		298
	Bike	1	1:20:00	16.16	(4:57)	26.0	(3:05)	175
	Strength&Conditioning	2	1:15:00
	Pilates	1	1:00:00
	Circuits	1	50:00
	Other	1	15:00
	Total	12	11:45:18	36.82		59.25		833
averages - weight:67.6kg

2:35

0:00

» now

Sunday Sep 3 #

12 PM

Walk 1:00:00 [3] 5.0 km (12:00 / km) +65m 11:16 / km
(injured) shoes: Inov Terraultra 260

watching stretton skyline - L.knee not happy putting shoe on

5 PM

Other (push mowing) 15:00 [2]

Saturday Sep 2 #

9 AM

Run (parkrun) 30:18 [3] 5.0 km (6:04 / km) +113m 5:27 / km
(injured) shoes: Saucony peregrine 4

Ludlow parkrun
knees not happy - stopped after 2 laps and considered packing nut jogged on
tweaked L.lateral ligament again :-(

Run warm up/down 25:00 [1] 2.5 km (10:00 / km) +30m 9:26 / km
shoes: Saucony peregrine 4

a gentle lap before and a gentle lap after

2 PM

Walk 1:00:00 [1] 4.75 km (12:38 / km) +125m 11:10 / km
shoes: Inov Terraultra 260

blackberrying in Madeira drv & Trevor Hill then to coop

Friday Sep 1 #

10 AM

Strength&Conditioning (kettlebells) 1:00:00 [3]

Thursday Aug 31 #

Note
weight:67.4kg

11 AM

Walk 2:00:00 [1] 4.0 km (30:00 / km)
shoes: Inov Terraultra 260

Powis Castle

Wednesday Aug 30 #

11 AM

Bike 1:20:00 [2] 26.0 km (3:05 / km) +175m 2:59 / km
weight:67.4kg

Acton Brunell & back

Tuesday Aug 29 #

11 AM

Run 40:00 [3] 5.1 km (7:51 / km) +155m 6:49 / km
weight:68kg shoes: Saucony peregrine 4

To the batch & around novers hill , golf car

Run warm up/down (Drills ) 5:00 [3]

5 PM

Pilates 1:00:00 [2]

7 PM

Circuits 50:00 [4]

CSLC

Monday Aug 28 #

Note
weight:67.4kg

10 AM

Walk 1:25:00 [2] 6.9 km (12:19 / km) +170m 10:58 / km
shoes: Roclite 275 Grey 10.5

Hazler trig point

6 PM

Strength&Conditioning 15:00 [2]

« Earlier | Later »