Training Log Archive: harleyIn the 7 days ending Aug 27:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 27 #
9 AM
Flexibility/Mobility 20:00 [1]
1 PM
Walk 2:00:00 [3] 9.2 km (13:03 / km) +345m 10:59 / km
shoes: Roclite 275 Grey 10.5
Little Stretton, Ragleth, snatchfields
Saturday Aug 26 #
10 AM
Walk 4:30:00 [2] 21.0 km (12:51 / km) +400m 11:44 / km
shoes: Roclite 275 Grey 10.5
Kinver with HoE LDWA
Friday Aug 25 #
10 AM
Strength&Conditioning (Kettlebells ) 1:00:00 [3]
weight:68kg
3 PM
Other (Push mowing ) 45:00 [3]
Thursday Aug 24 #
1 PM
Walk 2:00:00 [3] 9.0 km (13:20 / km) +354m 11:09 / km
weight:67.4kg shoes: Roclite 275 Grey 10.5
Rectory woods to Little Stretton, Ragleth snatchfields town
Wednesday Aug 23 #
5 PM
Flexibility/Mobility 15:00 [1]
Strength&Conditioning (Body weight ) 15:00 [2]
Tuesday Aug 22 #
10 AM
Walk 5:30:00 [2] 25.0 km (13:12 / km) +260m 12:33 / km
shoes: Roclite 275 Grey 10.5
U3a Haughmond Hill from Shrewsbury Rlwy stn
Monday Aug 21 #
12 PM
Run (Orienteering) 31:40 [3] 4.29 km (7:23 / km) +31m 7:07 / km
shoes: Mudclaw 2
Attingham 3.9km
4 PM
Walk 35:00 [1] 2.0 mi (17:30 / mi)
shoes: Mudclaw 2
control collecting