Training Log Archive: harleyIn the 7 days ending Jun 19, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 19, 2022 #
Run race (Orienteering) 41:21 [3] 7.2 km (5:45 / km) +120m 5:18 / km
shoes: Salomon senseride2
good run - tired towards the end - messed up the finish diverting to an unecessary manned road x-ing on Broad St
Walk warm up/down 15:00 [1] 1.2 km (12:30 / km)
Saturday Jun 18, 2022 #
Walk 25:00 [1] 2.0 km (12:30 / km)
shoes: Salomon senseride2
Run race (Orienteering) 48:36 [3] 8.0 km (6:05 / km)
weight:69kg shoes: Salomon senseride2
damp - blew it for ~7 mins near the end in shopping area and then in the car park :-(
Run warm up/down (drills) 5:00 [1]
Friday Jun 17, 2022 #
Flexibility/Mobility (balance) 10:00 [1]
Bike (off-road) 1:15:00 [3] 20.0 km (3:45 / km)
shoes: Sabre Venom cx/mtb
Flexibility/Mobility (stretching/rollering) 15:00 [1]
Thursday Jun 16, 2022 #
Walk 30:00 [1] 2.0 km (15:00 / km)
Walk 40:00 [1] 3.0 km (13:20 / km)
Strength&Conditioning 20:00 [2]
pressups, theraband curls & sidearm raise, russians, plank, weighed sutups
airsquats, 1-leg sit to stand
Flexibility/Mobility (rollering) 5:00 [1]
Wednesday Jun 15, 2022 #
Run hills 23:00 [3] 2.5 mi (9:12 / mi)
weight:69kg shoes: Salomon senseride2
Run 22:00 [3] 2.0 mi (11:00 / mi)
shoes: Salomon senseride2
Run warm up/down (drills) 5 [1]
Flexibility/Mobility (stretching/rollering) 20:00 [1]
Strength&Conditioning 25:00 [2]
Tuesday Jun 14, 2022 #
Green Gym (push mowing) 30:00 [2]
Monday Jun 13, 2022 #
Strength&Conditioning 10:00 [1]
Flexibility/Mobility (stretching) 15:00 [1]
Flexibility/Mobility (rollering) 10:00 [1]