Training Log Archive: harleyIn the 7 days ending Jun 12, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Jun 12, 2022 #
Note
(injured)
Walk 3:30:00 [2] 12.2 mi (17:13 / mi) +600m 14:56 / mi
weight:68.6kg shoes: Soil Shaker v2 Green 10
Saturday Jun 11, 2022 #
Flexibility/Mobility (stretching) 5:00 [1]
Run (Orienteering) 49:29 [3] 6.2 km (7:59 / km)
shoes: Oroc 280
Cleared the course but wasted time at 6 due to an uncut circle, at 12 due to my own ineptitude and at 19 (tree) where there was no tree but the ctrl was in a depression in the grass! then F was mismapped as wrong side of road and no gate to get across!
Run warm up/down (drills) 5:00 [1]
Flexibility/Mobility (stretching/rollering) 15:00 [1]
Strength&Conditioning 10:00 [2]
tired
Friday Jun 10, 2022 #
Flexibility/Mobility (balance) 10:00 [1]
weight:67.4kg
Walk 1:20:00 [1] 4.0 mi (20:00 / mi)
shoes: Soil Shakers v1 blue 10.5
Thursday Jun 9, 2022 #
Flexibility/Mobility (stretching) 10:00 [1]
Run (drills) 5:00 [1]
Run warm up/down 22:00 [2] 2.0 mi (11:00 / mi)
shoes: Salomon senseride2
Run hills 23:00 [3] 2.5 mi (9:12 / mi)
shoes: Salomon senseride2
Flexibility/Mobility (stretching) 15:00 [1]
Strength&Conditioning 25:00 [3]
Wednesday Jun 8, 2022 #
Flexibility/Mobility (balance) 10:00 [1]
Walk 1:30:00 [1] 4.0 mi (22:30 / mi)
shoes: Soil Shakers v1 blue 10.5
Flexibility/Mobility (stretching/rollering) 25:00 [1]
Tuesday Jun 7, 2022 #
Green Gym 1:00:00 [1]
Flexibility/Mobility (stretching) 15:00 [1]
Monday Jun 6, 2022 #
Flexibility/Mobility (balance) 10:00 [1]
Flexibility/Mobility (stretching) 15:00 [1]
Strength&Conditioning (physio+) 20:00 [1]