In the 7 days ending Jun 5, 2022:
Note (injured)
Flexibility/Mobility (stretching/rollering) 10:00 [1]
Run race (parkrun) 27:10 [3] 5.3 km (5:08 / km) +125m 4:35 / km shoes: NB v3
Run warm up/down 20:00 [1] 2.5 km (8:00 / km) shoes: NB v3
Walk 40:00 [2] 2.0 mi (20:00 / mi)
Flexibility/Mobility (balance) 15:00 [1]
Run hills 1:25:00 [3] 10.0 km (8:30 / km) shoes: Swoops - Blue
Flexibility/Mobility (stretching) 15:00 [1]
Flexibility/Mobility 15:00 [1] weight:68.2kg
Walk 2:00:00 [1] 8.0 km (15:00 / km)
Flexibility/Mobility (balance) 10:00 [1]
Walk 20:00 [2] 1.0 mi (20:00 / mi)
Green Gym (push mowing) 30:00 [1]
Strength&Conditioning 40:00 [2]
Note (rest day)
« Earlier | Later »