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Training Log Archive: harley

In the 7 days ending Jun 5, 2022:

activity # timemileskm+m
  Walk3 3:00:00 7.97(22:35) 12.83(14:02)
  Run2 2:12:10 11.06(11:57) 17.8(7:26) 125
  Flexibility/Mobility6 1:20:00
  Strength&Conditioning1 40:00
  Green Gym1 30:00
  Total13 7:42:10 19.03 30.63 125
averages - weight:68.2kg

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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

Note
(injured)

L.achilles a bit sore after yesterday
drive back from Barnsley

Saturday Jun 4, 2022 #

7 AM

Flexibility/Mobility (stretching/rollering) 10:00 [1]

9 AM

Run race (parkrun) 27:10 [3] 5.3 km (5:08 / km) +125m 4:35 / km
shoes: NB v3

Barnsley parkrun - very tough - with a detour back o the car to get my barcode - cost me about 90 seconds
44th / 27th age%

Run warm up/down 20:00 [1] 2.5 km (8:00 / km)
shoes: NB v3

12 PM

Walk 40:00 [2] 2.0 mi (20:00 / mi)

out over the fields from premier inn to clap Kim by

Friday Jun 3, 2022 #

9 AM

Flexibility/Mobility (balance) 15:00 [1]

11 AM

Run hills 1:25:00 [3] 10.0 km (8:30 / km)
shoes: Swoops - Blue

Run around Greno and Wharncliffe - warm - impossible to follow BOC 2011 M55L map
5 PM

Flexibility/Mobility (stretching) 15:00 [1]

Thursday Jun 2, 2022 #

9 AM

Flexibility/Mobility 15:00 [1]
weight:68.2kg

1 PM

Walk 2:00:00 [1] 8.0 km (15:00 / km)

Wentworth estate

Wednesday Jun 1, 2022 #

9 AM

Flexibility/Mobility (balance) 10:00 [1]

10 AM

Walk 20:00 [2] 1.0 mi (20:00 / mi)

swift walk in JQ
12 PM

Green Gym (push mowing) 30:00 [1]

5 PM

Flexibility/Mobility (stretching) 15:00 [1]

6 PM

Strength&Conditioning 40:00 [2]

glutes abs hams

Tuesday May 31, 2022 #

Note
(rest day)

unplanned - just busy

Monday May 30, 2022 #

Note
(rest day)

Sam Boswell - massage

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