Training Log Archive: harley

In the 1 days ending Sep 18:

activity

time

miles

Strength&Conditioning

1:00:00

Run

50:00

4.47

(11:11)

7.2

(6:57)

205

Flexibility/Mobility

15:00

Total

2:05:00

4.47

7.2

205

averages - weight:68kg

2:05

0:00

8 AM

Flexibility/Mobility (stretching/rollering) 15:00 [1]

9 AM

Strength&Conditioning (weights) 1:00:00 [3]
weight:68kg

Vicky @ CSLC

5 PM

Run 50:00 [3] 7.2 km (6:57 / km) +205m 6:05 / km
shoes: Saucony peregrine 4

Madeira cwmdale batch cwmdale golf club cmv burway rectory Russell’s meadow