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Training Log Archive: harley

In the 1 days ending Sep 15:

activity # timemileskm+m
  Other1 1:30:00
  Strength&Conditioning1 30:00
  Total2 2:00:00
averages - weight:67.6kg

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Fr

Friday Sep 15 #

10 AM

Strength&Conditioning (Kettlebells ) 30:00 [3]
weight:67.6kg (injured)

Adductor twinge when I upped the weight so abandoned the class
3 PM

Other (hedgetrimming) 1:30:00 [3]

absolutely knackering - back laurel hedge with manual shears

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