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Training Log Archive: harley

In the 1 days ending Sep 2, 2023:

activity # timemileskm+m
  Walk1 1:00:00 2.95(20:20) 4.75(12:38) 125
  Run1 55:18 4.66(11:52) 7.5(7:22) 143
  Total2 1:55:18 7.61(15:09) 12.25(9:25) 268

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Sa

Saturday Sep 2, 2023 #

9 AM

Run (parkrun) 30:18 [3] 5.0 km (6:04 / km) +113m 5:27 / km
(injured) shoes: Saucony peregrine 4

Ludlow parkrun
knees not happy - stopped after 2 laps and considered packing nut jogged on
tweaked L.lateral ligament again :-(

Run warm up/down 25:00 [1] 2.5 km (10:00 / km) +30m 9:26 / km
shoes: Saucony peregrine 4

a gentle lap before and a gentle lap after
2 PM

Walk 1:00:00 [1] 4.75 km (12:38 / km) +125m 11:10 / km
shoes: Inov Terraultra 260

blackberrying in Madeira drv & Trevor Hill then to coop

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