Training Log Archive: harleyIn the 1 days ending Jun 21, 2022:
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Tuesday Jun 21, 2022 #
9 AM
Flexibility/Mobility (stretching) 15:00 [1]
10 AM
Run hills 33:39 [4] 5.1 km (6:36 / km) +200m 5:31 / km
weight:69kg shoes: Salomon senseride2
June Jaunter test run (hot!)
probably lost a minute doing route checks and fiddlin with the phone
very very tough - knackered
S-Walton 4.07
Walton-church 8.09
church-4stones 13.04
4stones-CP 4.12
CP-F 4.07
probably lost a minute doing route checks and fiddlin with the phone
very very tough - knackered
S-Walton 4.07
Walton-church 8.09
church-4stones 13.04
4stones-CP 4.12
CP-F 4.07
Run warm up/down (drills) 5:00 [1]
Run warm up/down 15:00 [1] 1.0 km (15:00 / km)
shoes: Salomon senseride2
walk/jog in the shade after run
5 PM
Strength&Conditioning 30:00 [2]
planks pressups stepups clamshells bridges calfraises airsquats dumbellpress