Training Log Archive: JackoIn the 7 days ending Mar 14, 2009:
|
« | » |
| » now | |||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Bike 21:00 [3] 7.6 km (2:46 / km)
ahr:118 max:151 shoes: Trek Road Bike
Orienteering (NAV Dash) 30:19 [3] 5.0 km (6:04 / km)
shoes: Brooks Adrenaline ASR
Bike (Commute) 25:12 [3] 10.0 km (2:31 / km)
ahr:120 max:152 shoes: Trek Road Bike
Bike 25:12 [3] 12.4 km (2:02 / km)
ahr:123 max:156 shoes: Trek Road Bike
Swim (Pool) 45:48 [3] 1.0 km (45:48 / km)
shoes: Speedo Endurance
Run (Treadmill) 26:17 [3] 5.0 km (5:15 / km)
ahr:154 max:167 shoes: Adistar Trails
Boxing Training 26:08 [4]
ahr:128 max:168 shoes: Adistar Trails
Bike (Commute) 11:14 [3] 5.0 km (2:15 / km)
ahr:139 max:160 shoes: Trek Road Bike
Paddle 55:27 [3] 7.7 km (7:12 / km)
ahr:124 max:135 shoes: Ocean Kayak Sprinter
Bike 1:50:30 [2] 37.5 km (2:57 / km)
ahr:117 max:157 shoes: Avanti Montari