Training Log Archive: FernWermIn the 7 days ending Apr 22, 2011:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Pre-Frazzled) 20:33 [3] *** 2.5 km (8:13 / km)
spiked:21/21c
Run (North Adelaide) 37:00 [3]
Cycling (Commute) 38:00 [3]
Run (Magpie Gully) 33:00 [3]
Orienteering race (Narrinyeri Hills) 1:48:00 [3] **** 8.3 km (13:01 / km) +215m 11:31 / km
spiked:18/18c
Cycling (Adelaide Hills) 2:40:00 [3]