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Training Log Archive: FernWerm

In the 1 days ending Sep 24, 2013:

activity # timemileskm+m
  Run1 27:00
  Total1 27:00

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Tu

Tuesday Sep 24, 2013 #

6 PM

Run (North Adelaide) 27:00 [3]

Putting out a few controls, warm up lap, then short sprint in the relay Biddy set, then cool down.

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