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Training Log Archive:
FernWerm
In the 1 days ending Sep 24, 2013:
activity
#
time
miles
km
+m
Run
1
27:00
Total
1
27:00
«
»
0:27
0:00
» now
Tu
Tuesday Sep 24, 2013
#
6 PM
Run
(North Adelaide)
27:00
[
3
]
Putting out a few controls, warm up lap, then short sprint in the relay Biddy set, then cool down.
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