Training Log Archive: CanadianIn the 7 days ending May 10, 2013:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running warm up/down 33:20 3.18 km (10:29 / km) +64m 9:31 / km
ahr:142 max:238 shoes: X-talon 212 Sept 2012
Orienteering race (Sprint) 15:45 *** 2.82 km (5:35 / km) +74m 4:56 / km
ahr:191 max:226 shoes: X-talon 212 Sept 2012