Training Log Archive: CanadianIn the 7 days ending Jul 18, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Sprint) 16:14 **** 3.36 km (4:50 / km) +52m 4:29 / km
ahr:172 max:188 shoes: NB 101 TRail
Orienteering race (Long) 2:25:50 [3] **** 11.8 km (12:22 / km)
shoes: X-Talon 212s