In the 7 days ending Jul 17, 2011:
Orienteering race (Long) 2:25:50 [3] **** 11.8 km (12:22 / km) shoes: X-Talon 212s
Running warm up/down 23:26 intensity: (1:09 @0) + (9:18 @1) + (10:24 @2) + (2:35 @3) 3.44 km (6:49 / km) ahr:131 max:161
Orienteering 36:01 intensity: (9 @1) + (42 @2) + (7:25 @3) + (27:45 @4) 5.53 km (6:31 / km) ahr:175 max:187
Running warm up/down 8:27 intensity: (15 @0) + (5:32 @1) + (2:40 @2) 1.05 km (8:01 / km) ahr:125 max:148
Orienteering warm up/down 24:38 intensity: (27 @0) + (6:27 @1) + (15:15 @2) + (2:29 @3) 2.12 km (11:38 / km) ahr:135 max:160
Orienteering 1:44:39 intensity: (3:07 @0) + (50:35 @1) + (36:19 @2) + (6:03 @3) + (4:00 @4) + (4:35 @5) 13.38 km (7:49 / km) ahr:134 max:226
Running 1:04:05 intensity: (44:05 @2) + (20:00 @3) 4.57 km (14:01 / km)
« Earlier | Later »