Running49:08 7.88 km (6:14 / km) +3m6:14 / km ahr:144 max:158 shoes: NB 101 TRail
Just to get the legs spinning tonight. Took my trail shoes out because I felt fairly light and wanted the light shoes to match. Unfortunately I can't get my lift into these shoes so I started to feel myself drop onto my left foot every stride for sections of the run.
Running49:08 7.88 km (6:14 / km) +3m6:14 / km ahr:144 max:158