Training Log Archive: CanadianIn the 7 days ending Oct 17, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down (warm up) 17:00 [2]
ahr:136 shoes: Inov-8 Orocs
Orienteering race (Classic) 1:43:19 [3] 9.8 km (10:33 / km) +370m 8:52 / km
ahr:158 max:176 shoes: Inov-8 Orocs
Orienteering 1:11:00 [1] ***
spiked:16/18c shoes: Inov-8 Orocs