Training Log Archive: CanadianIn the 7 days ending May 15, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 13:00 [2] 2.5 km (5:12 / km)
shoes: Falcons
Orienteering race (Sprint) 15:42 [3] ***
shoes: Newbalance 767
Running warm up/down 25:00 [1]
shoes: Falcons
Orienteering (precision orienteering) 45:00 [1] ****
shoes: Falcons
Orienteering (O-tervals) 55:00 [2] ****
shoes: Falcons
Orienteering (relocation) 20:00 [1] ****
shoes: Falcons
Orienteering (follow john) 45:00 [2] ****
shoes: Falcons
Orienteering 1:00:00 [1] ****
shoes: Falcons
Orienteering 13:00 [1] *****
shoes: Falcons
Orienteering 10:30 [1] *****
shoes: Falcons
Orienteering 9:50 [2] *****
shoes: Falcons
Running (cool-down) 10:00 [2]
shoes: Falcons
Orienteering race (Long) 1:42:53 [4] **** 11.9 km (8:39 / km)
spiked:26/30c shoes: Falcons