Training Log Archive: Canadian

In the 1 days ending Oct 17, 2010:

activity

time

miles

Orienteering

1:43:19

6.09

(16:58)

9.8

(10:33)

370

Running

17:00

Stretching

10:00

Total

2:10:19

6.09

9.8

370

[1-5]

2:00:19

2:10

0:00

Event: Camp Fortune B-meet

11 AM

Running warm up/down (warm up) 17:00 [2]
ahr:136 shoes: Inov-8 Orocs

mostly was the climb to the start

Stretching warm up/down (static) 10:00 [0]

Orienteering race (Classic) 1:43:19 [3] 9.8 km (10:33 / km) +370m 8:52 / km
ahr:158 max:176 shoes: Inov-8 Orocs