Training Log Archive: Canadian

In the 1 days ending Oct 16, 2010:

activity

time

miles

Orienteering

1:41:31

5.97

(17:01)

9.6

(10:34)

350

Running

15:00

Stretching

8:00

Total

2:04:31

5.97

9.6

350

[1-5]

1:56:31

2:04

0:00

12 PM

Running warm up/down (warm up) 15:00 [2]
shoes: Inov-8 Orocs

Stretching warm up/down (static) 8:00 [0]

Orienteering race 1:41:31 [3] 9.6 km (10:34 / km) +350m 8:57 / km
shoes: Inov-8 Orocs