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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Canadian

In the 1 days ending Feb 14, 2010:

activity # timemileskm+m
  Ski Orienteering1 3:07:22 10.87(17:14) 17.5(10:42)
  Classic XC skiing1 12:00
  Stretching1 10:00
  Total1 3:29:22 10.87 17.5
  [1-5]1 3:19:22

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Su

Sunday Feb 14, 2010 #

12 PM

Stretching warm up/down 10:00 [0]

Classic XC skiing warm up/down 12:00 [1]
shoes: Alpina st30

Ski Orienteering race (Long) 3:07:22 [4] 17.5 km (10:42 / km)
shoes: Alpina st30

This was a very long race for me and I didn't really have enough energy to properly get through the entire thing... I quite enjoyed it anyway but Saturday was definitely my better day. I'm not last though - ski-orienteering is apparently something I can beat Ross in :P

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