Training Log Archive: KitchIn the 7 days ending Nov 20, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2022 #
Fell running 1:31:17 11.5 km (7:56 / km) +705m 6:05 / km
ahr:134 max:150 rhr:48
Pentlands.
Exploring routes for a Martin Hyman race with Sam.
From Swanston looping around Capelaw, Allermuir, Caercetton etc.
I think there is a plan.
nice long hilly run, working on strength but keeping it Z2
Exploring routes for a Martin Hyman race with Sam.
From Swanston looping around Capelaw, Allermuir, Caercetton etc.
I think there is a plan.
nice long hilly run, working on strength but keeping it Z2
Saturday Nov 19, 2022 #
Cycling 2:18:56 73.89 km (1:53 / km) +480m 1:49 / km
ahr:145 max:161 rhr:48
couldn't be doing with the bunch pottering along on the way out so just set off solo at Tempo and kept it going for 75 minutes, with a bit of threshold on the Parachutes
Happy with that.
Happy with that.
Friday Nov 18, 2022 #
Note
rhr:44 (rest day)
Thursday Nov 17, 2022 #
road run 1:03:44 8.2 km (7:46 / km) +50m 7:33 / km
ahr:121 max:156 rhr:47
HAries session on the Meadows
90ish second laps with 90 second recovery
1 double lap, 2 x single lap, 2 x double lap.
steady pace, just tipping the threshold HR, (sweetspot), but longer reps required to be effective,
90ish second laps with 90 second recovery
1 double lap, 2 x single lap, 2 x double lap.
steady pace, just tipping the threshold HR, (sweetspot), but longer reps required to be effective,
Wednesday Nov 16, 2022 #
Cycling 1:06:31 28.7 km (2:19 / km) +430m 2:09 / km
ahr:130 max:156 rhr:45
Tempo laps of the Seat, low cadence
feeling fine,
HR in good place
time limited to 3 laps.
feeling strong so bumped the last one up to Sweetspot, no problem.
feeling fine,
HR in good place
time limited to 3 laps.
feeling strong so bumped the last one up to Sweetspot, no problem.
Tuesday Nov 15, 2022 #
Track 1:22:01 14.1 km (5:49 / km) +110m 5:36 / km
ahr:129 max:162 rhr:44
4 sets:
400m, 60sec recovery, 400m, 2:30 recovery.
aiming for a steadier pace than last week, aim was 100sec.
1:39, 1:39 / 1:38, 1:36 / 1:37, 1:36 / 1:37, 1:36
400m, 60sec recovery, 400m, 2:30 recovery.
aiming for a steadier pace than last week, aim was 100sec.
1:39, 1:39 / 1:38, 1:36 / 1:37, 1:36 / 1:37, 1:36
Monday Nov 14, 2022 #
Cycling 1:05:38 30.6 km (2:09 / km) +435m 2:00 / km
ahr:140 max:156 rhr:47
4 x 9 min Tempo 3 min recovery
laps round the Seat
legs grumbling a bit - sore mainly as they were producing the power and up a few watts.
HR up a bit, but that would be late breakfast / bit of a bad nights sleep.
laps round the Seat
legs grumbling a bit - sore mainly as they were producing the power and up a few watts.
HR up a bit, but that would be late breakfast / bit of a bad nights sleep.