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Training Log Archive: Kitch

In the 1 days ending Nov 21, 2022:

activity # timemileskm+m
  Cycling1 11:14 2.67(4:12) 4.3(2:37) 110
  Total1 11:14 2.67(4:12) 4.3(2:37) 110
averages - rhr:44

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Mo

Monday Nov 21, 2022 #

Cycling 11:14 intensity: (4:00 @1) + (7:14 @2) 4.3 km (2:37 / km) +110m 2:19 / km
rhr:44

half way round the Seat and my rear wheel suddenly locked up and i skidded to a halt.
with no warning or reason the rear derailure has taken a dive into the spokes, been ripped off, spun into the seat stay and snapped it in 2 places.
Frame is a write off.
slow walk/scoot home.

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