In the 9 days ending Aug 4, 2013:
Note (rest day)
Running 20:00 [1]
Orienteering 1:50:00 [4]
Running 25:00 [1]
Orienteering 36:58 [5]
Orienteering 15:58 [5]
Running 12:00 [2] 2.0 km (6:00 / km)
Orienteering 17:00 [4] 2.53 km (6:43 / km) +14m 6:32 / km
Running 12:19 [2] 1.87 km (6:35 / km)
Running 7:38 [1] 1.14 km (6:42 / km) +8m 6:28 / km
Orienteering 45:00 [3] 4.93 km (9:08 / km) +35m 8:49 / km
Running 21:06 [2] 2.87 km (7:21 / km) +94m 6:19 / km
Running 15:00 [1]
Orienteering 47:00 [3]
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