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Training Log Archive: Anwen

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  Running4 3:06:57 20.92(8:56) 33.67(5:33) 459
  Cycling1 2:18:00
  Gym2 1:00:00
  Total7 6:24:57 20.92 33.67 459

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MoTuWeThFrSaSu

Sunday May 3, 2020 #

12 PM

Cycling 2:18:00 [3]

Sidlaws :D 54.5km 720m

Yoga 4/7

Saturday May 2, 2020 #

11 AM

Running 1:14:29 [3] 13.0 km (5:44 / km) +164m 5:23 / km
ahr:144

Camperdown from home :) feeling a bit flat but nice in the woods and longest run since January so some small wins :)

Friday May 1, 2020 #

7 AM

Gym 30:00 [3]

Thursday Apr 30, 2020 #

7 AM

Running 23:22 [3] 3.91 km (5:59 / km) +61m 5:33 / km
ahr:132

Crawling after yesterday..

Wednesday Apr 29, 2020 #

5 PM

Running 43:06 [3] 8.74 km (4:56 / km) +90m 4:41 / km

Incl 10x 60 (60) better than last week :)

Tuesday Apr 28, 2020 #

7 AM

Gym 30:00 [3]

4 PM

Running 46:00 [3] 8.02 km (5:44 / km) +144m 5:16 / km
ahr:139

Camperdown loop from work :)

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