Training Log Archive: AnwenIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Running 1:13:30 [3] 14.14 km (5:12 / km) +38m 5:08 / km
Normal golf course loop..
Saturday Dec 6, 2014 #
Note
Looooooooong day in the library boooooo!
Friday Dec 5, 2014 #
Running 1:08:27 [3] 12.09 km (5:40 / km) +147m 5:20 / km
Gorgeous run around Castle Howard through the woods with Cassie.. sooooo muddy!!
Circuits 10:00 [1]
Thursday Dec 4, 2014 #
Running 30:47 [2] 5.86 km (5:15 / km) +23m 5:09 / km
Running 26:00 [4] 5.39 km (4:49 / km)
Harriers 6x 200, 600 on cycle path, feeling good :) times better than last time but felt much harder!
Running 15:48 [2] 2.81 km (5:37 / km) +19m 5:26 / km
Circuits 10:00 [1]
Wednesday Dec 3, 2014 #
Running 1:10:40 [3] 14.14 km (5:00 / km) +40m 4:56 / km
Out round the golf course :)
Circuits 15:00 [1]
Tuesday Dec 2, 2014 #
Circuits 15:00 [1]
Running 26:59 [2] 5.19 km (5:12 / km) +21m 5:06 / km
Running 23:30 [4] 5.02 km (4:41 / km) +60m 4:25 / km
Harriers hills x2 long, medium short - cold! legs moving ok though :)
Running 13:44 [2] 2.46 km (5:35 / km) +17m 5:24 / km
Monday Dec 1, 2014 #
Note
Another long day, soo tired!!