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Training Log Archive: Anwen

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  Running6 6:51:07 48.91(8:24) 78.71(5:13) 277
  Circuits2 1:00:00
  Total6 7:51:07 48.91 78.71 277

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MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

Note
(rest day)

Feeling a little sorry for myself post celebrating.. :)

Saturday Nov 29, 2014 #

Running 2:03:20 [3] 23.59 km (5:14 / km) +59m 5:10 / km

Long run out round the golf course, down the river and back via the racecourse :)

Friday Nov 28, 2014 #

Running 1:14:11 [3] 14.25 km (5:12 / km) +56m 5:06 / km

Easy run with Cassie after last day of placement yaaaaaaaaaaaaaaaaaaaaaaaaaay!!!!!!!!!!!!!!!!!!! :)

Thursday Nov 27, 2014 #

Circuits 15:00 [1]

Running 30:31 [2] 5.68 km (5:22 / km) +20m 5:17 / km

Running 24:00 [4] 5.11 km (4:42 / km)

Harriers 6x800 on cycle path 65-70s walk rest, better than last time :) legs feeling good.. possibly due to the masses of cake i have eaten these last two days.. :D

Running 16:07 [2] 2.79 km (5:47 / km) +19m 5:35 / km

Wednesday Nov 26, 2014 #

Running 42:56 [3] 8.42 km (5:06 / km) +26m 5:01 / km

Easy on the roads..

Tuesday Nov 25, 2014 #

Running 27:26 [2] 5.11 km (5:22 / km) +19m 5:16 / km

Running 25:00 [4] 4.99 km (5:01 / km) +50m 4:46 / km

Harriers hills - long, medium, short x2 - legs feeling good :) soooo cold though!!!!

Running 13:22 [2] 2.27 km (5:53 / km) +17m 5:41 / km

Monday Nov 24, 2014 #

Running 34:14 [2] 6.5 km (5:16 / km) +11m 5:13 / km

Extended to/from circuits..

Circuits 45:00 [2]

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