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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anwen

In the 7 days ending Nov 25, 2014:

activity # timemileskm+m
  Running5 4:04:33 28.66(8:32) 46.13(5:18) 280
  Circuits2 1:05:00
  Orienteering1 37:37 4.06(9:16) 6.53(5:46) 112
  Total5 5:47:10 32.72 52.66 392

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WeThFrSaSuMoTu

Tuesday Nov 25, 2014 #

Running 27:26 [2] 5.11 km (5:22 / km) +19m 5:16 / km

Running 25:00 [4] 4.99 km (5:01 / km) +50m 4:46 / km

Harriers hills - long, medium, short x2 - legs feeling good :) soooo cold though!!!!

Running 13:22 [2] 2.27 km (5:53 / km) +17m 5:41 / km

Monday Nov 24, 2014 #

Running 34:14 [2] 6.5 km (5:16 / km) +11m 5:13 / km

Extended to/from circuits..

Circuits 45:00 [2]

Sunday Nov 23, 2014 #

Note

Sleeeeppppyyyyyyyyyyy!

Saturday Nov 22, 2014 #

Running 40:56 [2] 7.18 km (5:42 / km) +144m 5:11 / km

Jog to/from spook relays with kris!

Orienteering 37:37 [4] 6.53 km (5:46 / km) +112m 5:18 / km

SPOOK relays with Kirsty! 3 legs each (so all times put together), really fun :) :)

Friday Nov 21, 2014 #

Note
(rest day)

OFF TO SHEFFIELD SPOOOOK :D

Thursday Nov 20, 2014 #

Running 19:39 [2] 3.71 km (5:18 / km) +18m 5:10 / km

Running 33:00 [4] 6.95 km (4:45 / km)

Harriers on cycle path - 1k, 800, 600, 400, 200 with 100m walk recovery then repeat, really good!! legs felt great, lots of people to run with, second set faster than first :)

Running 16:41 [2] 2.83 km (5:54 / km) +19m 5:42 / km

Wednesday Nov 19, 2014 #

Circuits 20:00 [1]

Running 34:15 [3] 6.59 km (5:12 / km) +2m 5:11 / km

Easy road run, absolutely starving so came back early!

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