Running29:50  5.72 km (5:13 / km) +32m5:04 / km
Little extended run to training, then to the start..
Running26:59  6.34 km (4:15 / km) +22m4:11 / km
Threshold 'hills' loop (22m climb!!!???) basically all the side streets off Hull Road (hard up, easy down) and threshold along the flat bits, loop past the sports centre to b&q roundabout, back along Hull road plus side streets.. really enjoyed it :) running hard enough but didn't know where i was going so held back a bit at the start to stay with people..(ones in front too far in front!) maybe push the pace a bit next time :) also didn't realise we finished where we all met i thought it was where we started.. very confused when others sped past me on the jog back!
Running15:10  2.73 km (5:33 / km) +17m5:23 / km