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Training Log Archive: Anwen

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Running5 4:07:11 29.78(8:18) 47.92(5:09) 269
  Circuits2 50:00
  Orienteering1 37:37 4.06(9:16) 6.53(5:46) 112
  Total5 5:34:48 33.83 54.45 381

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MoTuWeThFrSaSu

Sunday Nov 23, 2014 #

Note

Sleeeeppppyyyyyyyyyyy!

Saturday Nov 22, 2014 #

Running 40:56 [2] 7.18 km (5:42 / km) +144m 5:11 / km

Jog to/from spook relays with kris!

Orienteering 37:37 [4] 6.53 km (5:46 / km) +112m 5:18 / km

SPOOK relays with Kirsty! 3 legs each (so all times put together), really fun :) :)

Friday Nov 21, 2014 #

Note
(rest day)

OFF TO SHEFFIELD SPOOOOK :D

Thursday Nov 20, 2014 #

Running 19:39 [2] 3.71 km (5:18 / km) +18m 5:10 / km

Running 33:00 [4] 6.95 km (4:45 / km)

Harriers on cycle path - 1k, 800, 600, 400, 200 with 100m walk recovery then repeat, really good!! legs felt great, lots of people to run with, second set faster than first :)

Running 16:41 [2] 2.83 km (5:54 / km) +19m 5:42 / km

Wednesday Nov 19, 2014 #

Circuits 20:00 [1]

Running 34:15 [3] 6.59 km (5:12 / km) +2m 5:11 / km

Easy road run, absolutely starving so came back early!

Tuesday Nov 18, 2014 #

Running 29:50 [2] 5.72 km (5:13 / km) +32m 5:04 / km

Little extended run to training, then to the start..

Running 26:59 [4] 6.34 km (4:15 / km) +22m 4:11 / km

Threshold 'hills' loop (22m climb!!!???) basically all the side streets off Hull Road (hard up, easy down) and threshold along the flat bits, loop past the sports centre to b&q roundabout, back along Hull road plus side streets.. really enjoyed it :) running hard enough but didn't know where i was going so held back a bit at the start to stay with people..(ones in front too far in front!) maybe push the pace a bit next time :) also didn't realise we finished where we all met i thought it was where we started.. very confused when others sped past me on the jog back!

Running 15:10 [2] 2.73 km (5:33 / km) +17m 5:23 / km

Slow jog back, left calf soooo tight!

Monday Nov 17, 2014 #

Running 30:41 [2] 5.87 km (5:14 / km) +15m 5:10 / km

Circuits 30:00 [1]

Too much to do tonight to hang around town for circuits so just did a bit at home instead..

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