Training Log Archive: AnwenIn the 7 days ending Nov 16, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 16, 2014 #
Running 1:14:28 [3] 14.59 km (5:06 / km) +234m 4:44 / km
Aaand similar to yesterday but more straight up and down.. very early morning!!
Saturday Nov 15, 2014 #
Running 1:45:00 [3] 20.55 km (5:07 / km) +240m 4:50 / km
Outwoods and beacon hill.. calf's still tight but only on flat road, the rest was great :)
Friday Nov 14, 2014 #
Note
straight from placement to station! calf muscles tight from yesterday anyway..
Thursday Nov 13, 2014 #
Running 29:32 [2] 5.61 km (5:16 / km) +8m 5:14 / km
Running 18:08 [2] 3.27 km (5:33 / km) +18m 5:24 / km
Running 23:00 [4] 5.26 km (4:22 / km)
Harriers 5x1km on cycle path ~60-70s rest, getting faster through session feeling ok :)
Running 16:53 [2] 2.87 km (5:53 / km) +23m 5:39 / km
Wednesday Nov 12, 2014 #
Running 1:12:17 [3] 14.28 km (5:04 / km) +36m 5:00 / km
Easy road run, feeling better, eaten lots more.. still always hungry!!
Circuits 20:00 [1]
Tuesday Nov 11, 2014 #
Note
sent home early from placement :(
Monday Nov 10, 2014 #
Running 43:19 [3] 8.46 km (5:07 / km) +6m 5:06 / km
To circuits, it wasn't on, longer run home..
Circuits 30:00 [2]
bit at home instead