Training Log Archive: AnwenIn the 7 days ending Apr 22, 2014:
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Monday Apr 21, 2014 #
Running 10:00 [1]
Orienteering 35:09 [4] 4.4 km (7:59 / km)
3rd leg womens open for an ERYRI team!!!! Kept it relatively clean, Pwll Du always throws up some confusion but really fun and good end to a very fun weekend :)
Sunday Apr 20, 2014 #
Running 20:00 [1] 2.5 km (8:00 / km)
Orienteering 1:19:53 [4] 10.6 km (7:32 / km) +250m 6:44 / km
I loved this :) some little hesitations a long the way but i think i needed them to stay on track! absolutely loved it though, felt good running, didn't feel too tired at the end (maybe should have tried to run harder but i don't think my map reading is very quick atm!) and yeah just really enjoyed it :) annoyed about no17 (2.5mins) and i was being soo careful up the hill!
Saturday Apr 19, 2014 #
Running 20:00 [1] 2.5 km (8:00 / km)
warm up and wandering round the model map..
Orienteering 42:31 [4] 5.5 km (7:44 / km) +105m 7:03 / km
Oops. The less said about this the better! Apart from 1min and no.8 and 8(!!!!!!!!!!!!!!) mins at 14 it was great.. :p
Friday Apr 18, 2014 #
Event: JK 2014
Running 20:00 [1]
warming up and down..
Orienteering 16:58 [4] 2.7 km (6:17 / km) +65m 5:37 / km
JK Sprint! Brilliant fun :) running at map reading speed so was quite good mostly, i did not have the legs for the long leg to 17!! then ran back into the gardens a bit too enthusiastically and got completely confused! (~30s) but overall i think not too bad and really fun :)
Thursday Apr 17, 2014 #
Running 30:39 [2] 5.48 km (5:36 / km)
Wednesday Apr 16, 2014 #
Running 1:15:23 [2] 11.0 km (6:51 / km)
With del along gower coastal path :)
out to three cliffs in the day too :)
out to three cliffs in the day too :)