Training Log Archive: AnwenIn the 7 days ending Feb 23, 2014:
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Sunday Feb 23, 2014 #
Note
(rest day)
Spectating!
Saturday Feb 22, 2014 #
Event: BUCS Individual/Relays
Running 13:35 [2] 1.96 km (6:56 / km) +103m 5:29 / km
Orienteering 1:00:21 [4] 8.1 km (7:27 / km) +310m 6:15 / km
BUCS Ilkley Moor :)
Generally happy with the run :) main factor was lack of confidence, tending to feel like i was hoping that controls would be there rather than knowing which meant it was quite stop-starty, mostly didn't cost me too much time, about 90s lost over 13 and 14 - 13 i really just ran onto the moor not really with a plan and just hoping to see the marsh which was too far to my right to see.. relocated off some big contour thing about 100m away eventually and with 14 i got a bit confused in the bracken and was too worried about losing more time than just getting on with it!
I enjoyed the course a lot though and the weekend :)
Generally happy with the run :) main factor was lack of confidence, tending to feel like i was hoping that controls would be there rather than knowing which meant it was quite stop-starty, mostly didn't cost me too much time, about 90s lost over 13 and 14 - 13 i really just ran onto the moor not really with a plan and just hoping to see the marsh which was too far to my right to see.. relocated off some big contour thing about 100m away eventually and with 14 i got a bit confused in the bracken and was too worried about losing more time than just getting on with it!
I enjoyed the course a lot though and the weekend :)
Friday Feb 21, 2014 #
Note
(rest day)
Uni all day then picked del up from the station :)
Thursday Feb 20, 2014 #
Running 22:22 [2] 4.03 km (5:33 / km)
Running 23:00 [4] 5.5 km (4:11 / km)
Harriers 6 x 800m
Struggling to keep up with andrea today but times ok so i think maybe she was running really well rather than me running badly..??
Struggling to keep up with andrea today but times ok so i think maybe she was running really well rather than me running badly..??
Running 21:50 [2] 3.5 km (6:14 / km)
Circuits 11:00 [1]
Wednesday Feb 19, 2014 #
Running 1:11:51 [2] 13.22 km (5:26 / km)
Really easy round the fields and golf club :)
Circuits 17:00 [1]
Tuesday Feb 18, 2014 #
Running 11:22 [2] 2.2 km (5:10 / km)
Running 30:00 [4] 6.1 km (4:55 / km)
Harriers hills - 10 x ~310m
Running 23:35 [2] 3.85 km (6:08 / km)
Monday Feb 17, 2014 #
Running 1:20:08 [3] 15.71 km (5:06 / km)
Easy run, standard Heslington area!
Circuits 50:00 [3]
Uni circuits - upped the intensity! If i knew they were going to make it this hard deffinitely wouldn't have ran 80mins this morning!!!