Training Log Archive: Anwen

To circuits and warm up..

First circuit session since before BUCs.. first strength session in 7weeks!! It hurt. A lot!

Bit stiff from yesterday so lots of jogging about..

2nd leg..

Ran all of this on my own so tried to keep it clean, mostly ok, lost ~1min at 10 from not following a bearing and another 2min at 14, same reason.. then ok to spectator, slowed down in the last bit of forest but still managed to lose another 90s by looking in a ditch for a hill.. not sure what my brain was telling me.. Good fun though and brilliant area!

Event: British Orienteering Championships
 

Warm up.. not wanting to be there but got my act together in the lanes.

Started quite slow and safe and tended to take the longer routes along paths.. got to the road crossing fine, ran past no10 a bit then wasn't too bad in all the bushy bits but not totally smooth.. I'd already decided on a long leg to run all the way round the path, partly cause knew I'd be tired and it was easier for my brain, lost some time in the circle though, forgot to switch back on after the long track run.. After that though it was all my legs, had no energy left in them i think partly from recently just racing and not really training plus being ill last week, need to work on endurance.. mentally tired too cause lost 2mins by getting to the control but looking at the wrong number on descriptions, stupid. Pretty shattered by the end! Having said that, enjoyed it a lot more than i expected :)

C • glad you enjoyed it 2

Another day off before the weekend, sniffly but at least slept better.

Sickly.. 10 episodes of gossip girl watched and a lot of time in bed..

Goodwin, Endcliffe park, drills..

Intervals.. 2 x 4min 3min rest, 6 x 100m..

Loop through the park with emily then back home..