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Training Log Archive: Anwen

In the 1 days ending Nov 29, 2014:

activity # timemileskm+m
  Running1 2:03:20 14.66(8:25) 23.59(5:14) 59
  Total1 2:03:20 14.66(8:25) 23.59(5:14) 59

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Sa

Saturday Nov 29, 2014 #

Running 2:03:20 [3] 23.59 km (5:14 / km) +59m 5:10 / km

Long run out round the golf course, down the river and back via the racecourse :)

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