Training Log Archive: AnwenIn the 1 days ending Nov 27, 2014:
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Thursday Nov 27, 2014 #
Circuits 15:00 [1]
Running 30:31 [2] 5.68 km (5:22 / km) +20m 5:17 / km
Running 24:00 [4] 5.11 km (4:42 / km)
Harriers 6x800 on cycle path 65-70s walk rest, better than last time :) legs feeling good.. possibly due to the masses of cake i have eaten these last two days.. :D
Running 16:07 [2] 2.79 km (5:47 / km) +19m 5:35 / km