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Training Log Archive: Anwen

In the 1 days ending Nov 25, 2014:

activity # timemileskm+m
  Running1 1:05:48 7.69(8:34) 12.37(5:19) 86
  Total1 1:05:48 7.69(8:34) 12.37(5:19) 86

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Tu

Tuesday Nov 25, 2014 #

Running 27:26 [2] 5.11 km (5:22 / km) +19m 5:16 / km

Running 25:00 [4] 4.99 km (5:01 / km) +50m 4:46 / km

Harriers hills - long, medium, short x2 - legs feeling good :) soooo cold though!!!!

Running 13:22 [2] 2.27 km (5:53 / km) +17m 5:41 / km

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