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Training Log Archive: Anwen

In the 1 days ending Nov 24, 2014:

activity # timemileskm+m
  Circuits1 45:00
  Running1 34:14 4.04(8:29) 6.5(5:16) 11
  Total1 1:19:14 4.04 6.5 11

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Mo

Monday Nov 24, 2014 #

Running 34:14 [2] 6.5 km (5:16 / km) +11m 5:13 / km

Extended to/from circuits..

Circuits 45:00 [2]

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