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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anwen

In the 1 days ending Nov 22, 2014:

activity # timemileskm+m
  Running1 40:56 4.46(9:10) 7.18(5:42) 144
  Orienteering1 37:37 4.06(9:16) 6.53(5:46) 112
  Total1 1:18:33 8.52(9:13) 13.71(5:44) 256

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Sa

Saturday Nov 22, 2014 #

Running 40:56 [2] 7.18 km (5:42 / km) +144m 5:11 / km

Jog to/from spook relays with kris!

Orienteering 37:37 [4] 6.53 km (5:46 / km) +112m 5:18 / km

SPOOK relays with Kirsty! 3 legs each (so all times put together), really fun :) :)

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