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Training Log Archive: Anwen

In the 1 days ending Nov 20, 2014:

activity # timemileskm+m
  Running1 1:09:20 8.38(8:16) 13.49(5:08) 37
  Total1 1:09:20 8.38(8:16) 13.49(5:08) 37

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Th

Thursday Nov 20, 2014 #

Running 19:39 [2] 3.71 km (5:18 / km) +18m 5:10 / km

Running 33:00 [4] 6.95 km (4:45 / km)

Harriers on cycle path - 1k, 800, 600, 400, 200 with 100m walk recovery then repeat, really good!! legs felt great, lots of people to run with, second set faster than first :)

Running 16:41 [2] 2.83 km (5:54 / km) +19m 5:42 / km

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