Running19:39 [2] 3.71 km (5:18 / km) +18m5:10 / km
Running33:00 [4] 6.95 km (4:45 / km)
Harriers on cycle path - 1k, 800, 600, 400, 200 with 100m walk recovery then repeat, really good!! legs felt great, lots of people to run with, second set faster than first :)
Running16:41 [2] 2.83 km (5:54 / km) +19m5:42 / km